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Strong abs increase the stability of your lower body and generate force. You should use short rest periods for muscle endurance training.
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  • As a factor contributing to success in soccer, the quadriceps muscle plays a role in sprinting, jumping and ball-kicking; and hamstring contributes to the knee flexion, which is a major.
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    Manage your weight.

  • Sports scientists and trainers have researched the minimum effective dose for strength training.
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    Article PubMed Google Scholar Suchomel TJ, Nimphius S, Bellon CR, Stone MH.

  • Try compound exercises.
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  • Muscular endurance is important for function,.
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    Jun 13, 2022 · Resistance training provides a wealth of benefits.

  • The muscles in your abdomen connect the upper and lower body together.
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